How Much Water Should You Drink A Day 2024. But it may be surprising to learn that water intake is an individualized number. It is widely believed that people should consume about eight cups of water a day, but that number might have been misinterpreted.
There are many different opinions on how much water you should be drinking every day. Most people need about four to six cups of plain water each day.
Daily Water Intake Recommendations Vary.
The national academy of science, engineering and medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for.
About 11.5 Cups (2.7 Liters) Of Fluids A Day For Women.
About 15.5 cups (3.7 liters) of fluids a day for men.
For Women, They Suggest 9 Cups (A Little Over 2 Liters).
Images References :
There Are Many Different Opinions On How Much Water You Should Be Drinking Every Day.
These recommendations cover fluids from water, other.
The National Academy Of Science, Engineering And Medicine Recommends An Average Daily Water Intake Of About 125 Ounces For Men And About 91 Ounces For.
For women, they suggest 9 cups (a little over 2 liters).
It Is Widely Believed That People Should Consume About Eight Cups Of Water A Day, But That Number Might Have Been Misinterpreted.